The Movement Therapy Deck: 52 Mindful Movement Exercises to Regulate Your Nervous System and Process Trauma Cards | by Erica Hornthal | Self Lover | Good Vibes colour and texture

colour and texture

It's Samhain

At the Spine of the World is a perfect gateway to new adventure

like young Jane

36 full col cards & instructions

The Movement Therapy Deck: 52 Mindful Movement Exercises to Regulate Your Nervous System and Process Trauma Cards | by Erica Hornthal | Self Lover | Good Vibes colour and textureAn easy to use mindful movement deck with accompanying 64 page booklet52 embodied practices to relieve stress, heal from trauma, and find emotional balanceFor fans of Mindfulness Cards, the Trauma Informed Yoga Affirmation Card Deck and The Body Positivity Card DeckEach trauma informed mindful movement card features a simple exercise to help you reconnect with your body, release tension, and find grounding amid a destabilizing worldat your own pace,