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10.1111/dom.15972 33 JiL.JiangH.ChengZ.QiuW.LiaoL.ZhangY.et al (2023)
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Carnitine improves the recovery process, can help with better cognition and mental focus
Most people will begin to notice a reduced appetite and cravings within the first week or two, but this does not always translate to immediate weight loss on the scale
Sessions typically last around 30 minutes to an hour, depending on individual needs and the specific protocol being followed
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