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B12 injections are best for people who are low in B12, like vegetarians, vegans, or those who cant absorb B12 well from food

If you stick to all three, you may begin seeing the effects within 30 days

57 Positive effects of B12 on homocysteine levels have also been observed in other patient populations, including healthy adults, 46 vegetarian women, 58 generally healthy women, 59 older adults with elevated MMA and homocysteine, 37 and patients with type 2 diabetes mellitus

Try eating a banana insteadthe potassium will help stop twitching, especially in small muscles like your eyelids or lips