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Lean proteins provide the essential nutrients needed to sustain muscle mass, especially when combined with resistance training
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Glutathione disrupts overactive melanin components, and vitamin C further activates the glutathione to promote whitening effects and to provide a radiant glow on the full body
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While needs vary from person to person, these are some general guidelines to keep in mind: 10 to 30 grams of protein per serving At least 3 grams of fiber Less than 4 grams of saturated fat Less than 6 grams of added sugar A short ingredient list with recognizable ingredients Serving size: cup | Per serving: 100 calories, 1.5 g saturated fat, 380 mg sodium, 3 g carbs, 0 g fiber, 0 g added sugar, 18 g protein If there's one high-protein staple worth keeping in your fridge, it's cottage cheese
