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Biochem Biophys Res Commun 405 , 173179, doi: 10.1016/j.bbrc.2011.01.002 (2011)
Lean muscle plays an important role in: Everyday strength Balance Mobility Bone health Physical independence Metabolic health Maintaining muscle also helps support long-term weight maintenance because stronger muscles encourage continued physical activity and functional movement
The result is a metabolic environment that resists weight loss at every level, not because of willpower, but because of biology
Aging Cell 17(4):e12763
duodenal mucosal resurfacing) to reverse damage to intestinal nutrient sensing and signaling mechanisms caused by chronic high-fat and high-sugar diets that are a root cause of metabolic disease
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