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Alternative supplementation methods such as patches or oral supplements are available for obtaining adequate vitamin B12 levels
These add relatively small amounts to the monthly total but should be factored into the overall budget
Supports fat metabolism and NAD+ levels
The methionine component assists in breaking down fats in the liver and bloodstream, while choline helps metabolize fats and send them into the bloodstream to be used as energy [2]
Specifically , it plays a major role in forming red blood cells and keeping the nervous system healthy
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