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Were not about a quick-fix crash diet that doesnt educate you on how to lead a healthier lifestyle
Listen to that signal it's the medication working as intended
Its also better to eat your protein rather than drink it, so do your best to add it into your meals wherever you can
For another gentle but effective approach, try taking a magnesium supplement, such as 400 mg of magnesium oxide, before bed
The Psychological Aspect of Restarting Taking a break and restarting can be emotionally complicated
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