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Between meals: the bridge strategy If your appetite disappears after lunch and does not return before bed, a smaller smoothie (8-10 ounces) in the mid-afternoon can bridge the gap and ensure you hit your protein target

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Side Effects Common : Hot flashes/night sweats (can occur with aromatization), mood swings, headache, visual disturbances (like blurred vision)

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The medical providers at Center for Aesthetic Medicine follow the micro dose approach for their longevity patients ensuring they receive the longevity benefits while maintaining their quality of life