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This is great for people trying to lose weight, but eating in deficit without controlling for a few different variables can produce adverse health effects as well
Shoppers are buying less overall, and money once spent at restaurants could move back toward meals prepared at home
140 Conversely, poor sleep can change the composition of the gut microbiome, which may contribute to metabolic disturbance and immune, neurologic, and hormonal dysregulation
February 23, 2024
All these aspects have been excellently reviewed elsewhere (e.g., [13])
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