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This extended window can actually increase how much levothyroxine your body absorbs
Henn, B
Aim for 79 hours a night, stick to a consistent bedtime, and wind down with screen-free rituals (nuut nightcap, anyone?)
PubMed Urva, S., Coskun, T., Loghin, C., Cui, X., Beebe, E., OFarrell, L.S., Briere, D.A., Sloop, K.W., Benson, C.T., Aubry, A., & Haupt, A
Villani et al
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