Little Book of Mindfulness David Brooks this is the only dessert

this is the only dessert book you will ever need

Foam padded collar and tongue for protection and increased breathability

So the dark journey begun in Ordinary Monsters surges forward

YKK® center front zipper

he explains the poignancy of performances big and small

Little Book of Mindfulness David Brooks this is the only dessertThis beautifully illustrated book features mindfulness exercises and meditations to find daily calmness and clarity Mindfulness is being aware of or bringing attention to the present, deliberately and without judging the experience. By reconnecting with these simple moments in life, by truly living moment by moment, it is possible to rediscover a sense of peace and enjoyment. We may, at least sometimes, feel once again truly enchanted with life.